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Top 10 Travel Tips for Diabetics
Here is top 10 Travel Tips for Diabetics list:
1. Prior to the trip, schedule an appointment with your diabetes team as you will need to bring a letter on medical stationary stating you have diabetes and you use pens/pumps/meters.

2. Bring a written prescription with generic terms of medication you are taking in case you need to get extra supplies or need to visit a doctor when abroad. Photocopy all your relevant important documentation and give a copy to your travelling companion or keep a copy in separate luggage you are bringing.

3. Remember to always bring spare insulin (and spare pen devices), at least 2-3 times the normal amount you would use during the same timeframe. If using a pump, make sure you have adequate spare supplies you may need plus back up insulin.

4. More frequent testing may be necessary so you will need at least double your normal amount of glucose testing strips for the same timeframe plus a spare glucose meter. Don’t forget to bring ketone testing supplies also. Always split your supplies into two bags and if possible, give one set to a travelling companion in the event your luggage gets lost.

5. Check on the basic forms of carbohydrates eaten in the countries that you are visiting. While away, it should be possible to select familiar food such as rice, pasta, bread, biscuits and fruit. You may need to schedule an appointment with your dietician to discuss the carbohydrate content of some of the basic foreign foods you may come across while away.

6. Update yourself on you Sick Day Rules/Management and how to manage in the event of illness and discuss this plan with your travel companions.

7. Be Responsible and always carry quick acting carbohydrate in the case of a hypo (low blood sugar level). Be aware of your hypo symptoms and treat as necessary. Advise your travel companions about hypoglycaemia, its causes, and symptoms and how to treat a hypo event.

8. Make sure your travel companions have all emergency contact numbers and home contact numbers to hand if needed.

9. Alcohol may also lower your blood glucose level, so do not drink on an empty stomach. You may need to take an extra carbohydrate snack before going to bed as alcohol has the potential to lower your glucose level hours later or the following morning.

10. Changing normal routines may upset regimes and the only sure way of maintaining glycaemic control is more frequent blood testing. Insulin may be absorbed faster in warm climates, this may cause blood sugar levels to drop which may lead you to reduce insulin doses. You may also have high blood sugar levels from sitting around or eating food with more carbohydrates than usual.

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